Len Moeller 7000m row
7,000
Meters
40:29.1
Time
2:53.5
Pace
360
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 37 |
| Stroke Count | 1518 |
| Drag Factor | 116 |
September 22, 2026 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:29.1 | 7,000 | 2:53.5 | 67 | 533 | 360 | 37 |
| 8:14.2 | 1,400 | 2:56.5 | 64 | 517 | 71 | 36 |
| 7:59.2 | 2,800 | 2:51.1 | 70 | 540 | 72 | 39 |
| 7:57.7 | 4,200 | 2:50.6 | 70 | 550 | 73 | 39 |
| 8:09.6 | 5,600 | 2:54.8 | 65 | 529 | 72 | 39 |
| 8:08.3 | 7,000 | 2:54.3 | 66 | 530 | 72 | 36 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.