Len Moeller 7000m row
7,000
Meters
39:25.4
Time
2:48.9
Pace
363
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 38 |
| Stroke Count | 1501 |
| Drag Factor | 117 |
September 23, 2026 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:25.4 | 7,000 | 2:48.9 | 73 | 552 | 363 | 38 |
| 8:02.2 | 1,400 | 2:52.2 | 69 | 537 | 72 | 38 |
| 7:41.8 | 2,800 | 2:44.9 | 78 | 569 | 73 | 40 |
| 7:53.2 | 4,200 | 2:49.0 | 73 | 555 | 73 | 38 |
| 7:55.9 | 5,600 | 2:49.9 | 71 | 544 | 72 | 38 |
| 7:52.3 | 7,000 | 2:48.6 | 73 | 556 | 73 | 37 |
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Workout Graph
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