Len Moeller 7000m row
7,000
Meters
39:40.6
Time
2:50.0
Pace
362
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 37 |
| Stroke Count | 1488 |
| Drag Factor | 117 |
September 24, 2026 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:40.6 | 7,000 | 2:50.0 | 71 | 547 | 362 | 37 |
| 8:08.3 | 1,400 | 2:54.3 | 66 | 523 | 71 | 36 |
| 7:49.7 | 2,800 | 2:47.7 | 74 | 559 | 73 | 39 |
| 7:50.5 | 4,200 | 2:48.0 | 74 | 558 | 73 | 37 |
| 8:03.3 | 5,600 | 2:52.6 | 68 | 536 | 72 | 39 |
| 7:48.8 | 7,000 | 2:47.4 | 75 | 560 | 73 | 37 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.