Len Moeller 7000m row
7,000
Meters
39:59.9
Time
2:51.4
Pace
361
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 37 |
| Stroke Count | 1501 |
| Drag Factor | 116 |
September 25, 2026 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:59.9 | 7,000 | 2:51.4 | 69 | 541 | 361 | 37 |
| 8:19.3 | 1,400 | 2:58.3 | 62 | 511 | 71 | 35 |
| 7:57.6 | 2,800 | 2:50.5 | 71 | 542 | 72 | 40 |
| 7:59.3 | 4,200 | 2:51.1 | 70 | 548 | 73 | 40 |
| 8:02.5 | 5,600 | 2:52.3 | 68 | 537 | 72 | 38 |
| 7:41.1 | 7,000 | 2:44.6 | 78 | 569 | 73 | 35 |
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Workout Graph
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