Len Moeller 7000m row
7,000
Meters
40:19.4
Time
2:52.8
Pace
361
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 37 |
| Stroke Count | 1538 |
| Drag Factor | 115 |
September 26, 2026 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:19.4 | 7,000 | 2:52.8 | 68 | 537 | 361 | 37 |
| 8:16.4 | 1,400 | 2:57.2 | 63 | 514 | 71 | 36 |
| 7:57.8 | 2,800 | 2:50.6 | 70 | 550 | 73 | 38 |
| 7:56.0 | 4,200 | 2:50.0 | 71 | 544 | 72 | 39 |
| 8:05.0 | 5,600 | 2:53.2 | 67 | 534 | 72 | 38 |
| 8:04.2 | 7,000 | 2:52.9 | 68 | 542 | 73 | 39 |
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Workout Graph
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