Len Moeller 7000m row
7,000
Meters
40:15.7
Time
2:52.5
Pace
361
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 37 |
| Stroke Count | 1516 |
| Drag Factor | 114 |
September 27, 2026 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:15.7 | 7,000 | 2:52.5 | 68 | 537 | 361 | 37 |
| 8:14.6 | 1,400 | 2:56.6 | 64 | 516 | 71 | 37 |
| 8:02.1 | 2,800 | 2:52.1 | 69 | 537 | 72 | 40 |
| 7:56.8 | 4,200 | 2:50.2 | 71 | 551 | 73 | 37 |
| 8:08.2 | 5,600 | 2:54.3 | 66 | 530 | 72 | 36 |
| 7:54.0 | 7,000 | 2:49.2 | 72 | 554 | 73 | 38 |
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Workout Graph
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