Len Moeller 7000m row
7,000
Meters
39:43.8
Time
2:50.2
Pace
363
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 38 |
| Stroke Count | 1512 |
| Drag Factor | 115 |
September 28, 2026 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:43.8 | 7,000 | 2:50.2 | 71 | 548 | 363 | 38 |
| 8:11.9 | 1,400 | 2:55.6 | 65 | 519 | 71 | 37 |
| 7:46.2 | 2,800 | 2:46.5 | 76 | 571 | 74 | 40 |
| 7:51.5 | 4,200 | 2:48.3 | 73 | 549 | 72 | 39 |
| 8:02.8 | 5,600 | 2:52.4 | 68 | 544 | 73 | 37 |
| 7:51.4 | 7,000 | 2:48.3 | 73 | 557 | 73 | 38 |
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Workout Graph
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