Len Moeller 7000m row
7,000
Meters
39:46.3
Time
2:50.4
Pace
362
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 38 |
| Stroke Count | 1509 |
| Drag Factor | 116 |
September 29, 2026 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:46.3 | 7,000 | 2:50.4 | 71 | 546 | 362 | 38 |
| 8:12.6 | 1,400 | 2:55.9 | 64 | 518 | 71 | 37 |
| 7:51.4 | 2,800 | 2:48.3 | 73 | 557 | 73 | 42 |
| 8:01.4 | 4,200 | 2:51.9 | 69 | 538 | 72 | 38 |
| 7:56.9 | 5,600 | 2:50.3 | 71 | 551 | 73 | 38 |
| 7:44.0 | 7,000 | 2:45.7 | 77 | 566 | 73 | 35 |
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Workout Graph
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