Len Moeller 7000m row
7,000
Meters
40:54.9
Time
2:55.3
Pace
359
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 37 |
| Stroke Count | 1541 |
| Drag Factor | 115 |
September 30, 2026 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:54.9 | 7,000 | 2:55.3 | 65 | 526 | 359 | 37 |
| 8:25.9 | 1,400 | 3:00.6 | 59 | 505 | 71 | 34 |
| 8:02.6 | 2,800 | 2:52.3 | 68 | 537 | 72 | 42 |
| 8:03.0 | 4,200 | 2:52.5 | 68 | 536 | 72 | 39 |
| 8:12.4 | 5,600 | 2:55.8 | 64 | 526 | 72 | 37 |
| 8:11.0 | 7,000 | 2:55.3 | 65 | 527 | 72 | 37 |
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Workout Graph
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