Len Moeller 7000m row
7,000
Meters
39:58.8
Time
2:51.3
Pace
362
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 37 |
| Stroke Count | 1511 |
| Drag Factor | 117 |
October 01, 2026 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:58.8 | 7,000 | 2:51.3 | 70 | 543 | 362 | 37 |
| 8:19.0 | 1,400 | 2:58.2 | 62 | 512 | 71 | 38 |
| 7:53.6 | 2,800 | 2:49.1 | 72 | 554 | 73 | 41 |
| 7:59.6 | 4,200 | 2:51.2 | 70 | 540 | 72 | 37 |
| 8:03.9 | 5,600 | 2:52.8 | 68 | 535 | 72 | 38 |
| 7:42.7 | 7,000 | 2:45.2 | 78 | 575 | 74 | 35 |
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Workout Graph
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