Len Moeller 7000m row
7,000
Meters
39:58.0
Time
2:51.2
Pace
362
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 38 |
| Stroke Count | 1535 |
| Drag Factor | 114 |
October 24, 2026 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:58.0 | 7,000 | 2:51.2 | 70 | 543 | 362 | 38 |
| 8:21.5 | 1,400 | 2:59.1 | 61 | 509 | 71 | 34 |
| 7:52.3 | 2,800 | 2:48.6 | 73 | 548 | 72 | 39 |
| 7:52.2 | 4,200 | 2:48.6 | 73 | 556 | 73 | 41 |
| 8:01.7 | 5,600 | 2:52.0 | 69 | 545 | 73 | 38 |
| 7:50.4 | 7,000 | 2:48.0 | 74 | 558 | 73 | 40 |
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Workout Graph
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