Len Moeller 30:00 row
5,989
Meters
30:00.0
Time
2:30.2
Pace
326
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 31 |
| Stroke Count | 935 |
| Drag Factor | 128 |
February 23, 2025 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,989 | 2:30.2 | 103 | 654 | 31 |
| 6:00.0 | 1,216 | 2:28.0 | 108 | 671 | 30 |
| 12:00.0 | 1,206 | 2:29.2 | 105 | 662 | 31 |
| 18:00.0 | 1,199 | 2:30.1 | 103 | 656 | 31 |
| 24:00.0 | 1,194 | 2:30.7 | 102 | 651 | 31 |
| 30:00.0 | 1,174 | 2:33.3 | 97 | 634 | 33 |
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Workout Graph
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