Len Moeller 30:00 row
5,983
Meters
30:00.0
Time
2:30.4
Pace
325
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 31 |
| Stroke Count | 952 |
| Drag Factor | 123 |
March 01, 2025 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,983 | 2:30.4 | 103 | 653 | 31 |
| 6:00.0 | 1,181 | 2:32.4 | 99 | 640 | 30 |
| 12:00.0 | 1,193 | 2:30.8 | 102 | 650 | 31 |
| 18:00.0 | 1,212 | 2:28.5 | 107 | 667 | 32 |
| 24:00.0 | 1,194 | 2:30.7 | 102 | 651 | 32 |
| 30:00.0 | 1,203 | 2:29.6 | 104 | 659 | 33 |
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Workout Graph
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