Len Moeller 30:00 row
6,210
Meters
30:00.0
Time
2:24.9
Pace
345
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 32 |
| Stroke Count | 961 |
| Drag Factor | 119 |
March 11, 2025 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,210 | 2:24.9 | 115 | 695 | 345 | 32 |
| 6:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 32 |
| 12:00.0 | 1,234 | 2:25.8 | 113 | 688 | 68 | 31 |
| 18:00.0 | 1,245 | 2:24.5 | 116 | 698 | 69 | 32 |
| 24:00.0 | 1,240 | 2:25.1 | 114 | 693 | 69 | 32 |
| 30:00.0 | 1,235 | 2:25.7 | 113 | 689 | 68 | 33 |
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Workout Graph
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