Niall Fostyk 2x4000m/2:00r row
8,000
Meters
32:30.5
Time
2:01.9
Pace
522
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,213 |
| Overall Time | 36:30.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 20 |
| Stroke Count | 653 |
| Drag Factor | 123 |
March 30, 2025 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.5 | 8,000 | 2:01.9 | 193 | 964 | 20 | |
| 16:19.0 | 4,000 | 2:02.3 | 191 | 957 | 20 | |
| 16:11.5 | 4,000 | 2:01.4 | 195 | 972 | 20 | |
| r213 |
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Workout Graph
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