Niall Fostyk v3:00/2:00r...5 row
4,340
Meters
15:00.0
Time
1:43.6
Pace
343
Calories
| Rest Distance | 786 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,126 |
| Overall Time | 25:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 32 |
| Stroke Count | 491 |
| Drag Factor | 126 |
April 02, 2025 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,340 | 1:43.6 | 314 | 1380 | 32 | |
| 3:00.0 | 880 | 1:42.2 | 327 | 1426 | 33 | |
| r: 2:00 | 165 | |||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 32 | |
| r: 2:00 | 162 | |||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 32 | |
| r: 2:00 | 139 | |||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 33 | |
| r: 2:00 | 149 | |||||
| 3:00.0 | 874 | 1:42.9 | 321 | 1403 | 34 | |
| r: 2:00 | 171 | |||||
| r786 |
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Workout Graph
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