Niall Fostyk v10c/1:00r...6 row
2,423
Meters
7:58.4
Time
1:38.7
Pace
210
Calories
| Rest Distance | 787 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,210 |
| Overall Time | 13:58.4 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 37 |
| Stroke Count | 280 |
| Drag Factor | 127 |
April 06, 2025 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.4 | 2,423 | 1:38.7 | 364 | 1552 | 37 | |
| 0:16.8 | 96 | 1:27.5 | 522 | 2098 | 43 | |
| r: 1:00 | 159 | |||||
| 0:36.8 | 204 | 1:30.1 | 477 | 1941 | 41 | |
| r: 1:00 | 160 | |||||
| 1:01.3 | 326 | 1:34.0 | 421 | 1749 | 38 | |
| r: 1:00 | 157 | |||||
| 1:29.1 | 457 | 1:37.4 | 378 | 1600 | 36 | |
| r: 1:00 | 118 | |||||
| 2:00.9 | 599 | 1:40.9 | 341 | 1471 | 34 | |
| r: 1:00 | 116 | |||||
| 2:33.6 | 742 | 1:43.5 | 316 | 1386 | 32 | |
| r: 1:00 | 77 | |||||
| r787 |
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Workout Graph
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