Niall Fostyk 2x4500m/2:00r row
9,000
Meters
37:18.3
Time
2:04.3
Pace
575
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,036 |
| Overall Time | 41:18.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 19 |
| Stroke Count | 731 |
| Drag Factor | 124 |
April 07, 2025 09:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:18.3 | 9,000 | 2:04.3 | 182 | 926 | 19 | |
| 18:15.1 | 4,500 | 2:01.6 | 194 | 968 | 19 | |
| 19:03.2 | 4,500 | 2:07.0 | 171 | 887 | 20 | |
| r36 |
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Workout Graph
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