Niall Fostyk 5000m row
5,000
Meters
18:34.9
Time
1:51.4
Pace
356
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 125 |
February 18, 2025 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:34.9 | 5,000 | 1:51.4 | 253 | 1169 | 356 | 26 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 34 | 27 |
| 1:51.4 | 1,000 | 1:51.4 | 253 | 1171 | 36 | 27 |
| 1:52.4 | 1,500 | 1:52.4 | 246 | 1148 | 35 | 27 |
| 1:53.1 | 2,000 | 1:53.1 | 242 | 1132 | 35 | 27 |
| 1:52.4 | 2,500 | 1:52.4 | 246 | 1148 | 35 | 26 |
| 1:51.7 | 3,000 | 1:51.7 | 251 | 1164 | 36 | 27 |
| 1:50.6 | 3,500 | 1:50.6 | 259 | 1190 | 36 | 27 |
| 1:50.4 | 4,000 | 1:50.4 | 260 | 1195 | 36 | 27 |
| 1:50.3 | 4,500 | 1:50.3 | 261 | 1197 | 36 | 27 |
| 1:47.8 | 5,000 | 1:47.8 | 279 | 1261 | 37 | 27 |
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Workout Graph
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