Niall Fostyk v6:00/2:00r...6 row
4,394
Meters
15:00.0
Time
1:42.4
Pace
356
Calories
| Rest Distance | 837 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,231 |
| Overall Time | 27:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 35 |
| Stroke Count | 501 |
| Drag Factor | 124 |
April 14, 2025 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,394 | 1:42.4 | 326 | 1421 | 35 | |
| 6:00.0 | 1,709 | 1:45.3 | 300 | 1330 | 32 | |
| r: 2:00 | 143 | |||||
| 3:00.0 | 879 | 1:42.3 | 326 | 1422 | 33 | |
| r: 2:00 | 125 | |||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 31 | |
| r: 2:00 | 187 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 38 | |
| r: 2:00 | 126 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 38 | |
| r: 2:00 | 139 | |||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 40 | |
| r: 2:00 | 117 | |||||
| r837 |
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Workout Graph
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