Niall Fostyk 2x5000m/2:00r row
10,000
Meters
42:31.6
Time
2:07.5
Pace
623
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,032 |
| Overall Time | 46:31.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 816 |
| Drag Factor | 128 |
April 29, 2025 08:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:31.6 | 10,000 | 2:07.5 | 169 | 880 | 19 | |
| 20:58.5 | 5,000 | 2:05.8 | 176 | 904 | 19 | |
| 21:33.1 | 5,000 | 2:09.3 | 162 | 857 | 20 | |
| r32 |
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Workout Graph
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