Niall Fostyk v500m/1:00r...6 row
3,000
Meters
9:54.5
Time
1:39.0
Pace
252
Calories
| Rest Distance | 574 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,574 |
| Overall Time | 15:54.5 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1538 |
| Stroke Rate | 35 |
| Stroke Count | 357 |
| Drag Factor | 126 |
May 07, 2025 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.5 | 3,000 | 1:39.0 | 360 | 1538 | 35 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 36 | |
| r: 1:00 | 143 | |||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 34 | |
| r: 1:00 | 124 | |||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 37 | |
| r: 1:00 | 106 | |||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 36 | |
| r: 1:00 | 110 | |||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 36 | |
| r: 1:00 | 73 | |||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 36 | |
| r: 1:00 | 18 | |||||
| r574 |
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Workout Graph
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