Niall Fostyk v1:00/1:00r...3 row
1,728
Meters
6:00.0
Time
1:44.1
Pace
136
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,884 |
| Overall Time | 9:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 35 |
| Stroke Count | 203 |
| Drag Factor | 128 |
May 12, 2025 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,728 | 1:44.1 | 310 | 1365 | 35 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 38 | |
| r: 1:00 | 89 | |||||
| 2:00.0 | 597 | 1:40.5 | 345 | 1486 | 36 | |
| r: 1:00 | 57 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 31 | |
| r: 1:00 | 10 | |||||
| r156 |
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Workout Graph
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