Niall Fostyk v500m/2:00r...5 row
3,500
Meters
12:06.6
Time
1:43.8
Pace
275
Calories
| Rest Distance | 749 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,249 |
| Overall Time | 22:06.6 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 35 |
| Stroke Count | 425 |
| Drag Factor | 128 |
May 22, 2025 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.6 | 3,500 | 1:43.8 | 313 | 1377 | 35 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 36 | |
| r: 2:00 | 156 | |||||
| 3:32.7 | 1,000 | 1:46.3 | 291 | 1301 | 34 | |
| r: 2:00 | 144 | |||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 36 | |
| r: 2:00 | 150 | |||||
| 3:30.9 | 1,000 | 1:45.4 | 298 | 1327 | 34 | |
| r: 2:00 | 138 | |||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 37 | |
| r: 2:00 | 161 | |||||
| r749 |
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Workout Graph
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