Niall Fostyk 2x5000m/2:00r row
10,000
Meters
43:04.6
Time
2:09.2
Pace
615
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,020 |
| Overall Time | 47:04.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 893 |
| Drag Factor | 128 |
June 30, 2025 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:04.6 | 10,000 | 2:09.2 | 162 | 858 | 21 | |
| 21:08.1 | 5,000 | 2:06.8 | 172 | 890 | 21 | |
| 21:56.6 | 5,000 | 2:11.6 | 153 | 827 | 21 | |
| r20 |
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Workout Graph
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