Niall Fostyk v6:00/1:00r...6 row
5,797
Meters
21:00.0
Time
1:48.6
Pace
432
Calories
| Rest Distance | 511 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,308 |
| Overall Time | 27:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 31 |
| Stroke Count | 640 |
| Drag Factor | 125 |
July 06, 2025 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,797 | 1:48.6 | 273 | 1238 | 31 | |
| 6:00.0 | 1,615 | 1:51.4 | 253 | 1170 | 30 | |
| r: 1:00 | 124 | |||||
| 5:00.0 | 1,356 | 1:50.6 | 259 | 1189 | 29 | |
| r: 1:00 | 81 | |||||
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 30 | |
| r: 1:00 | 51 | |||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 31 | |
| r: 1:00 | 77 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 33 | |
| r: 1:00 | 89 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 37 | |
| r: 1:00 | 89 | |||||
| r511 |
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Workout Graph
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