Niall Fostyk v500m/2:00r...8 row
4,000
Meters
13:56.6
Time
1:44.5
Pace
309
Calories
| Rest Distance | 946 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,946 |
| Overall Time | 29:56.6 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 32 |
| Stroke Count | 453 |
| Drag Factor | 125 |
September 02, 2025 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.6 | 4,000 | 1:44.5 | 306 | 1353 | 32 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 34 | |
| r: 2:00 | 70 | |||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 33 | |
| r: 2:00 | 111 | |||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 31 | |
| r: 2:00 | 97 | |||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 31 | |
| r: 2:00 | 121 | |||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 31 | |
| r: 2:00 | 110 | |||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 33 | |
| r: 2:00 | 103 | |||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 33 | |
| r: 2:00 | 133 | |||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 34 | |
| r: 2:00 | 201 | |||||
| r946 |
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Workout Graph
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