Niall Fostyk v500m/2:00r...5 row
3,500
Meters
12:17.2
Time
1:45.3
Pace
270
Calories
| Rest Distance | 675 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,175 |
| Overall Time | 22:17.2 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 32 |
| Stroke Count | 398 |
| Drag Factor | 125 |
September 05, 2025 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.2 | 3,500 | 1:45.3 | 300 | 1331 | 32 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 34 | |
| r: 2:00 | 134 | |||||
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1264 | 31 | |
| r: 2:00 | 87 | |||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 33 | |
| r: 2:00 | 81 | |||||
| 3:33.6 | 1,000 | 1:46.8 | 287 | 1288 | 31 | |
| r: 2:00 | 107 | |||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 34 | |
| r: 2:00 | 266 | |||||
| r675 |
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Workout Graph
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