Niall Fostyk 2x20:00/1:30r row
9,205
Meters
40:00.0
Time
2:10.3
Pace
562
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,234 |
| Overall Time | 43:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 827 |
| Drag Factor | 123 |
September 16, 2025 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,205 | 2:10.3 | 158 | 843 | 20 | |
| 20:00.0 | 4,705 | 2:07.5 | 169 | 880 | 21 | |
| 20:00.0 | 4,500 | 2:13.3 | 148 | 808 | 20 | |
| r29 |
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Workout Graph
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