Niall Fostyk v2000m/3:00r...4 row
5,000
Meters
17:51.0
Time
1:47.1
Pace
379
Calories
| Rest Distance | 875 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,875 |
| Overall Time | 29:51.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 31 |
| Stroke Count | 551 |
| Drag Factor | 126 |
September 18, 2025 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.0 | 5,000 | 1:47.1 | 285 | 1280 | 31 | |
| 7:00.9 | 2,000 | 1:45.2 | 300 | 1333 | 32 | |
| r: 3:00 | 133 | |||||
| 5:30.3 | 1,500 | 1:50.1 | 262 | 1202 | 29 | |
| r: 3:00 | 122 | |||||
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1233 | 30 | |
| r: 3:00 | 204 | |||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 34 | |
| r: 3:00 | 416 | |||||
| r875 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.