Niall Fostyk v1000m/3:00r...3 row
3,000
Meters
10:27.3
Time
1:44.5
Pace
235
Calories
| Rest Distance | 601 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,601 |
| Overall Time | 19:27.3 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 32 |
| Stroke Count | 334 |
| Drag Factor | 126 |
September 22, 2025 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.3 | 3,000 | 1:44.5 | 306 | 1354 | 32 | |
| 3:31.8 | 1,000 | 1:45.9 | 295 | 1314 | 32 | |
| r: 3:00 | 171 | |||||
| 3:27.2 | 1,000 | 1:43.6 | 315 | 1383 | 32 | |
| r: 3:00 | 140 | |||||
| 3:28.3 | 1,000 | 1:44.1 | 310 | 1366 | 32 | |
| r: 3:00 | 290 | |||||
| r601 |
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Workout Graph
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