Niall Fostyk 2x5000m/1:30r row
10,000
Meters
43:24.6
Time
2:10.2
Pace
611
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,020 |
| Overall Time | 46:24.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 872 |
| Drag Factor | 125 |
September 25, 2025 08:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:24.6 | 10,000 | 2:10.2 | 158 | 845 | 20 | |
| 21:31.2 | 5,000 | 2:09.1 | 163 | 859 | 20 | |
| 21:53.4 | 5,000 | 2:11.3 | 154 | 831 | 20 | |
| r20 |
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Workout Graph
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