Niall Fostyk v1:40/0:20r...10 row
4,586
Meters
16:40.0
Time
1:49.0
Pace
338
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,759 |
| Overall Time | 20:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 30 |
| Stroke Count | 512 |
| Drag Factor | 124 |
September 28, 2025 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,586 | 1:49.0 | 270 | 1229 | 30 | |
| 1:40.0 | 463 | 1:47.9 | 278 | 1256 | 32 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 31 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1201 | 31 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 453 | 1:50.3 | 260 | 1195 | 31 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 461 | 1:48.4 | 274 | 1244 | 31 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 452 | 1:50.6 | 259 | 1189 | 30 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 453 | 1:50.3 | 260 | 1195 | 30 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1225 | 30 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1207 | 29 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 481 | 1:43.9 | 312 | 1372 | 32 | |
| r: 0:20 | 21 | |||||
| r173 |
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Workout Graph
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