Niall Fostyk v1:00/2:00r...5 row
3,641
Meters
13:00.0
Time
1:47.1
Pace
276
Calories
| Rest Distance | 457 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,098 |
| Overall Time | 23:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 32 |
| Stroke Count | 406 |
| Drag Factor | 125 |
October 16, 2025 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,641 | 1:47.1 | 285 | 1280 | 32 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 35 | |
| r: 2:00 | 52 | |||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 32 | |
| r: 2:00 | 29 | |||||
| 5:00.0 | 1,364 | 1:49.9 | 263 | 1205 | 30 | |
| r: 2:00 | 118 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 31 | |
| r: 2:00 | 43 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 34 | |
| r: 2:00 | 215 | |||||
| r457 |
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Workout Graph
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