Niall Fostyk v1000m/1:00r...4 row
4,000
Meters
15:10.9
Time
1:53.8
Pace
280
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,169 |
| Overall Time | 19:10.9 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 29 |
| Stroke Count | 447 |
| Drag Factor | 123 |
October 19, 2025 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.9 | 4,000 | 1:53.8 | 237 | 1115 | 29 | |
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1272 | 32 | |
| r: 1:00 | 27 | |||||
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 29 | |
| r: 1:00 | 8 | |||||
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 28 | |
| r: 1:00 | 16 | |||||
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 29 | |
| r: 1:00 | 118 | |||||
| r169 |
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Workout Graph
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