Niall Fostyk 30:00 row
7,089
Meters
30:00.0
Time
2:06.9
Pace
438
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 130 |
October 24, 2025 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,089 | 2:06.9 | 171 | 888 | 20 |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 22 |
| 4:00.0 | 483 | 2:04.2 | 183 | 928 | 22 |
| 6:00.0 | 479 | 2:05.2 | 178 | 912 | 21 |
| 8:00.0 | 478 | 2:05.5 | 177 | 909 | 20 |
| 10:00.0 | 471 | 2:07.3 | 169 | 882 | 19 |
| 12:00.0 | 471 | 2:07.3 | 169 | 882 | 19 |
| 14:00.0 | 468 | 2:08.2 | 166 | 871 | 19 |
| 16:00.0 | 470 | 2:07.6 | 168 | 878 | 19 |
| 18:00.0 | 472 | 2:07.1 | 170 | 886 | 20 |
| 20:00.0 | 472 | 2:07.1 | 170 | 886 | 20 |
| 22:00.0 | 468 | 2:08.2 | 166 | 871 | 20 |
| 24:00.0 | 470 | 2:07.6 | 168 | 878 | 20 |
| 26:00.0 | 469 | 2:07.9 | 167 | 875 | 20 |
| 28:00.0 | 470 | 2:07.6 | 168 | 878 | 21 |
| 30:00.0 | 473 | 2:06.8 | 171 | 890 | 21 |
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Workout Graph
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