Niall Fostyk v750m/2:00r...5 row
3,750
Meters
13:09.8
Time
1:45.3
Pace
291
Calories
| Rest Distance | 841 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,591 |
| Overall Time | 23:09.8 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 31 |
| Stroke Count | 409 |
| Drag Factor | 125 |
October 26, 2025 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.8 | 3,750 | 1:45.3 | 300 | 1331 | 31 | |
| 2:38.6 | 750 | 1:45.7 | 296 | 1319 | 31 | |
| r: 2:00 | 163 | |||||
| 2:38.3 | 750 | 1:45.5 | 298 | 1324 | 31 | |
| r: 2:00 | 208 | |||||
| 2:38.5 | 750 | 1:45.6 | 297 | 1320 | 30 | |
| r: 2:00 | 140 | |||||
| 2:37.9 | 750 | 1:45.2 | 300 | 1332 | 31 | |
| r: 2:00 | 120 | |||||
| 2:36.5 | 750 | 1:44.3 | 308 | 1360 | 32 | |
| r: 2:00 | 210 | |||||
| r841 |
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Workout Graph
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