Niall Fostyk v500m/2:00r...8 row
4,000
Meters
13:41.0
Time
1:42.6
Pace
319
Calories
| Rest Distance | 1,514 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,514 |
| Overall Time | 29:41.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 32 |
| Stroke Count | 443 |
| Drag Factor | 127 |
October 28, 2025 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.0 | 4,000 | 1:42.6 | 324 | 1414 | 32 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 34 | |
| r: 2:00 | 230 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 31 | |
| r: 2:00 | 230 | |||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 31 | |
| r: 2:00 | 185 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 31 | |
| r: 2:00 | 122 | |||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 31 | |
| r: 2:00 | 135 | |||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 32 | |
| r: 2:00 | 161 | |||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 33 | |
| r: 2:00 | 207 | |||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 35 | |
| r: 2:00 | 244 | |||||
| r1,514 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.