Niall Fostyk v2:00/1:00r...7 row
4,775
Meters
17:00.0
Time
1:46.8
Pace
362
Calories
| Rest Distance | 583 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,358 |
| Overall Time | 24:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 32 |
| Stroke Count | 553 |
| Drag Factor | 123 |
October 31, 2025 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,775 | 1:46.8 | 287 | 1288 | 32 | |
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 35 | |
| r: 1:00 | 95 | |||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 32 | |
| r: 1:00 | 72 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 33 | |
| r: 1:00 | 89 | |||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 32 | |
| r: 1:00 | 78 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 33 | |
| r: 1:00 | 88 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 32 | |
| r: 1:00 | 63 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 33 | |
| r: 1:00 | 98 | |||||
| r583 |
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