Niall Fostyk v1500m/2:00r...4 row
6,000
Meters
22:34.3
Time
1:52.8
Pace
426
Calories
| Rest Distance | 506 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,506 |
| Overall Time | 30:34.3 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 29 |
| Stroke Count | 659 |
| Drag Factor | 124 |
November 07, 2025 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.3 | 6,000 | 1:52.8 | 243 | 1137 | 29 | |
| 5:27.1 | 1,500 | 1:49.0 | 270 | 1229 | 31 | |
| r: 2:00 | 139 | |||||
| 5:42.0 | 1,500 | 1:54.0 | 236 | 1113 | 29 | |
| r: 2:00 | 97 | |||||
| 5:42.4 | 1,500 | 1:54.1 | 235 | 1110 | 29 | |
| r: 2:00 | 50 | |||||
| 5:42.8 | 1,500 | 1:54.2 | 235 | 1107 | 28 | |
| r: 2:00 | 220 | |||||
| r506 |
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Workout Graph
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