Niall Fostyk v8:00/3:00r...4 row
5,501
Meters
20:00.0
Time
1:49.0
Pace
407
Calories
| Rest Distance | 840 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,341 |
| Overall Time | 32:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 31 |
| Stroke Count | 622 |
| Drag Factor | 125 |
November 14, 2025 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,501 | 1:49.0 | 270 | 1228 | 31 | |
| 8:00.0 | 2,193 | 1:49.4 | 267 | 1218 | 31 | |
| r: 3:00 | 153 | |||||
| 6:00.0 | 1,643 | 1:49.5 | 266 | 1216 | 31 | |
| r: 3:00 | 147 | |||||
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 31 | |
| r: 3:00 | 127 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 33 | |
| r: 3:00 | 413 | |||||
| r840 |
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Workout Graph
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