Niall Fostyk 5200m row
5,200
Meters
21:17.9
Time
2:02.8
Pace
335
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 127 |
November 17, 2025 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.9 | 5,200 | 2:02.8 | 189 | 949 | 21 |
| 4:28.0 | 1,100 | 2:01.8 | 194 | 966 | 22 |
| 4:31.3 | 2,200 | 2:03.3 | 187 | 942 | 21 |
| 4:30.3 | 3,300 | 2:02.8 | 189 | 949 | 22 |
| 4:30.1 | 4,400 | 2:02.7 | 189 | 950 | 21 |
| 3:18.2 | 5,200 | 2:03.8 | 184 | 933 | 21 |
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Workout Graph
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