Niall Fostyk 5000m row
5,000
Meters
18:09.4
Time
1:48.9
Pace
371
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 30 |
| Stroke Count | 551 |
| Drag Factor | 125 |
November 22, 2025 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:09.4 | 5,000 | 1:48.9 | 271 | 1231 | 30 |
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1225 | 31 |
| 3:38.9 | 2,000 | 1:49.4 | 267 | 1218 | 30 |
| 3:38.2 | 3,000 | 1:49.1 | 270 | 1227 | 31 |
| 3:38.7 | 4,000 | 1:49.3 | 268 | 1221 | 30 |
| 3:35.2 | 5,000 | 1:47.6 | 281 | 1266 | 30 |
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Workout Graph
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