Niall Fostyk v3:00/2:00r...3 row
2,428
Meters
9:00.0
Time
1:51.2
Pace
175
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,644 |
| Overall Time | 15:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 31 |
| Stroke Count | 285 |
| Drag Factor | 125 |
November 24, 2025 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,428 | 1:51.2 | 255 | 1175 | 31 | |
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 35 | |
| r: 2:00 | 80 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 30 | |
| r: 2:00 | 123 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 30 | |
| r: 2:00 | 13 | |||||
| r216 |
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Workout Graph
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