Niall Fostyk 2x3:00/2:00r row
1,576
Meters
6:00.0
Time
1:54.2
Pace
110
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,690 |
| Overall Time | 10:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 30 |
| Stroke Count | 184 |
| Drag Factor | 123 |
November 24, 2025 09:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,576 | 1:54.2 | 235 | 1108 | 30 | |
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 31 | |
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 30 | |
| r114 |
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Workout Graph
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