Niall Fostyk 5x500m/1:30r row
2,500
Meters
8:21.9
Time
1:40.3
Pace
205
Calories
| Rest Distance | 796 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,296 |
| Overall Time | 15:51.9 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 33 |
| Stroke Count | 281 |
| Drag Factor | 131 |
December 01, 2025 08:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.9 | 2,500 | 1:40.3 | 346 | 1490 | 33 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 35 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 33 | |
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 33 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 33 | |
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 35 | |
| r796 |
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Workout Graph
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