Niall Fostyk 30:00 row
7,072
Meters
30:00.0
Time
2:07.2
Pace
441
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 125 |
December 02, 2025 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,072 | 2:07.2 | 170 | 884 | 20 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 20 |
| 12:00.0 | 1,430 | 2:05.8 | 175 | 903 | 20 |
| 18:00.0 | 1,428 | 2:06.0 | 175 | 901 | 21 |
| 24:00.0 | 1,404 | 2:08.2 | 166 | 871 | 20 |
| 30:00.0 | 1,401 | 2:08.4 | 165 | 867 | 21 |
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Workout Graph
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