Niall Fostyk v3:00/2:00r...6 row
5,108
Meters
18:00.0
Time
1:45.7
Pace
392
Calories
| Rest Distance | 901 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,009 |
| Overall Time | 30:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 32 |
| Stroke Count | 589 |
| Drag Factor | 126 |
December 05, 2025 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,108 | 1:45.7 | 296 | 1319 | 32 | |
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 34 | |
| r: 2:00 | 189 | |||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 33 | |
| r: 2:00 | 169 | |||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 32 | |
| r: 2:00 | 147 | |||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 32 | |
| r: 2:00 | 149 | |||||
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 32 | |
| r: 2:00 | 129 | |||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 33 | |
| r: 2:00 | 118 | |||||
| r901 |
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Workout Graph
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