Niall Fostyk v1:00/1:00r...7 row
4,871
Meters
17:30.0
Time
1:47.7
Pace
366
Calories
| Rest Distance | 1,421 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,292 |
| Overall Time | 35:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 31 |
| Stroke Count | 545 |
| Drag Factor | 126 |
January 01, 2026 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,871 | 1:47.7 | 280 | 1262 | 31 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 36 | |
| r: 1:00 | 122 | |||||
| 1:30.0 | 441 | 1:42.0 | 329 | 1433 | 33 | |
| r: 1:30 | 159 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 32 | |
| r: 2:00 | 261 | |||||
| 2:30.0 | 710 | 1:45.6 | 297 | 1321 | 32 | |
| r: 2:30 | 263 | |||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 30 | |
| r: 3:00 | 185 | |||||
| 3:30.0 | 939 | 1:51.8 | 250 | 1161 | 29 | |
| r: 3:30 | 191 | |||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 31 | |
| r: 4:00 | 240 | |||||
| r1,421 |
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Workout Graph
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