Niall Fostyk v4:00/2:00r...5 row
5,626
Meters
20:00.0
Time
1:46.6
Pace
428
Calories
| Rest Distance | 761 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,387 |
| Overall Time | 30:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 32 |
| Stroke Count | 637 |
| Drag Factor | 125 |
January 04, 2026 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,626 | 1:46.6 | 289 | 1293 | 32 | |
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 34 | |
| r: 2:00 | 134 | |||||
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 32 | |
| r: 2:00 | 121 | |||||
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 31 | |
| r: 2:00 | 145 | |||||
| 4:00.0 | 1,133 | 1:45.9 | 295 | 1313 | 31 | |
| r: 2:00 | 129 | |||||
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 32 | |
| r: 2:00 | 232 | |||||
| r761 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.